Not just another meditation course! This practical on-line course enables you to embed the principles of Mindfulness (and related short practices) 'on the go' in your everyday life - as well as helping you to establish a daily habit of Mindfulness meditation.

Not just another meditation course! This practical on-line course enables you to embed the principles of Mindfulness (and related short practices) 'on the go' in your everyday life - as well as helping you to establish a daily habit of Mindfulness meditation.